A gentle, guided reset to help your body move out of tension and into a more natural state of flow.

Drawing from qigong, somatic awareness, and Traditional Chinese Medicine, this workshop focuses on the direct experience of the body, how stress and tension show up, how they keep us stuck and how they can begin to shift through simple, supported movement.

Together, we’ll explore slow, rhythmic practices that invite the body to soften, open, and regulate at its own pace, without forcing or pushing.

Whether you’re feeling overwhelmed or simply curious about qigong and nervous system work , this is a space to slow down, reconnect, and listen more closely to your body.

No experience needed. Movements are gentle, accessible, and adaptable. Movement session will be followed by a soothing sound bath.

 You’ll leave with simple, practical tools to support your nervous system, release tension, and cultivate more ease and balance in daily life.

What is Qigong?

Qigong is an ancient Chinese practice that combines physical movement, meditation, and controlled breathing to promote overall health and well-being. One of its primary benefits is stress reduction, as it encourages relaxation and mindfulness. Regular practice can enhance flexibility, balance, and strength, improving physical fitness. Additionally, qigong is known to boost immune function, increase energy levels, and promote emotional stability. Many practitioners also find that it aids in pain management and supports mental clarity, making it a holistic approach to wellness.

I first discovered qigong back in 2012, during a particularly challenging time when I was struggling with severe panic disorder and actively searching for effective ways to regulate my nervous system. I had tried several different practices, but qigong was the one modality that truly helped to shift my anxiety for the better. Being such an ancient art form, it has deep roots in Wuism, or what is often referred to as Chinese shamanism. Qigong provides us with the tools to harness the powerful energies of the elements and serves as a reminder that we are not separate from the natural world around us. In order to truly thrive, we must learn to live in harmony and balance with nature, embracing its wisdom and nurturing our connection to it.

A few things before we begin:

• This workshop is for anyone interested in learning more about the benefits of a qigong practice. No prior experience is necessary.

• You can participate in this class while standing or sitting in a chair. It is recommended to wear comfortable clothes, and to practice in a quiet space with little distractions.

• Please consult your physician before beginning this practice if you have a history of psychosis, are pregnant, have recently undergone surgery, or have acute injuries.

*This class is designed to promote wellness and enhance overall well-being through the practice of qigong. However, it is important to note that it is not intended to diagnose, treat, or cure any medical conditions. Participants are encouraged to consult with a healthcare professional for any medical concerns or conditions they may have. The focus of this class is on personal development and holistic health, not on medical intervention.