Welcome.

Do you remember the freedom and joy of being a child before life taught you to hold back?

My name is Mara, and I’m a trauma informed, holistic practitioner who gently guides individuals on a journey of self-acceptance and generational healing. I use intuitive, body centered modalities to help people slow down, gently integrate past wounding, and heal shame and guilt. I encourage my clients to challenge the status quo, embrace growth, and understand that their past does not define them. Together we rewire old patterns, learn to better regulate our nervous systems, forgive ourselves and create a life that is full of more meaning and connection.

Please also feel free to contact me, or book a complimentary consult here.